The Ashforth Company was recognized by The Business Council of Fairfield County’s Healthy Employer Recognition Program for the 8th consecutive year (Gold Award) for its commitment to employee health and well-being and successful efforts promoting a healthy workplace.
Challenge: The goal of this challenge is to keep moving and complete 5 days of simple strengthening exercises including planks, push-ups, lunges and more. Each workout will take approximately 5 minutes to complete.
Challenge: The goal of this challenge is to keep moving and complete 6 days of simple cardio exercises including crunches, bicycles, burpees and more. Each workout will take approximately 5 minutes to complete.
After setting aside time to practice mindful breathing, you’ll find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions.
Through Renewable Energy Certificates (RECs), Ashforth’s three owned properties in CT – 3001 Stamford Square and 707 Summer Street in Stamford and Greenwich Plaza in Greenwich – now purchase 50% of their electricity generated from renewable resources.