Entries by Ashforth

The Lunchtime Workout Challenge

Challenge: The goal of this challenge is to keep moving and complete 5 days of simple strengthening exercises including planks, push-ups, lunges and more. Each workout will take approximately 5 minutes to complete.

The Anywhere Workout Challenge

Challenge: The goal of this challenge is to keep moving and complete 6 days of simple cardio exercises including crunches, bicycles, burpees and more. Each workout will take approximately 5 minutes to complete.

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