Participation in the program is voluntary, should be on employees’ own personal time, is not within the course or scope of employment and is only intended for employees. Be careful while exercising and using equipment. Please consult with your physician prior to starting any exercise program, exercise caution while exercising, and stop immediately if you feel any sort of pain, discomfort or dizziness.
Eat More Vegetables Challenge
Click to Read the Entire Eating Well Article.
Time: 30 days
Challenge: Eat More Veg Challenge focuses on how to fit more vegetables into your diet and enjoy the health benefits that go along with it.
- 30 days of tips and recipes to inspire you, as well as tricks to help you get the most out of your veg.
- Canned, frozen and jarred alternatives included, as well as tips to extend the shelf life of the veg you buy.
- Leave a motivating message in the Comments section!
Missed the challenge deadline? No problem. These challenges are easy to try anytime. Challenge yourself, friends and family.
One of the guiding principles at The Ashforth Company is People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. The Ashforth Company’s wellness mission is to encourage and sustain a culture of health and wellness for employees and their families by helping achieve physical, emotional and financial well-being.
