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Amenities

Click for a full list of building and local amenities.

Ashforth Express Train Shuttle Service

Ashforth provides a premier shuttle to and from the Stamford Transportation Center, with stops at three of our buildings. The Ashforth Express is a free amenity to those who work in our building and picks up and drops off outside the first floor lobby.

Click for PDF of shuttle schedule.

High-Tech Conference Center

Conference center features two-to-three rooms, configurable for a variety of room styles including classroom, boardroom and auditorium, plus high-tech audio-visual equipment and a full-service pantry located adjacent to conference rooms and on-site catering services.

Click for PDF of conference room features.

Premier Fitness Center

Modern fitness center featuring private health club atmosphere, with locker rooms, showers and towel service.

Hours: M-F; 6am-9pm
Click here for the brochure and application.
Personal trainer available. Click here for more information.

Premier Dining

Full-service gourmet café, catering capabilities, menu promotes healthy options, indoor and outdoor seating.

Hours: 7am-2:30pm | Breakfast: 7-10am | Lunch: 11:30am-2pm | Grab & Go: 2-2:30pm | To Order: (203) 708-9145
Click to read more.

Premier Parking

24-hour manned security, EZ Pass-type access system, 4 levels of underground garage parking, convenient access to lobby & office floors, free access to EV charging station. Click to read more.

Premier Lobby

Dramatic, modern lobby, six high-speed elevators to offices and garage, free guest Wi-Fi access

Electric Vehicle Charging Station

Ashforth provides a free, on-site electric vehicle (EV) charging station to tenants, located in the D Level parking garage.

Game Room

Ashforth offers a game room with pool tables, ping pong, and open space for tenants.

Courtyard

Fully landscaped courtyard with abundant park bench seating.

Client Services Program

Client appreciation events and philanthropy-based activities benefitting local nonprofits, all designed to provide a productive environment and create a sense of community at 3001 Stamford Square.

The Ashforth Company
Founded in 1896, The Ashforth Company is a diversified real estate firm that owns, develops, and invests in commercial and multifamily assets, and provides third-party services including asset and property management, general contracting and construction management.
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© 2026 The Ashforth Company | 707 Summer Street, Stamford, CT 06901 | 203 359-8500
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How to Access the Program

  • Website: metlifeeap.lifeworks.com
    • To access the program for the first time, you will need to use the login information provided in the introductory email sent February 2nd from Ashforth HR. Once you are logged in, click on “Self-care programs”. On the next screen, you’ll see a link to Create a Personal Account. Once you enter your personal information, you’ll use this for all future logins.
  • Mobile App: Search “LifeWorks” in the App Store or Google Play
  • Phone: 1-888-319-7819 (Select “Employee Assistance Program” when prompted)

LifeWorks offers confidential access to professional counselors and resources for help with a wide range of topics. This a complimentary service provided by The Ashforth Company for all employees. Please email HR with any questions.