{"id":7452,"date":"2020-04-01T14:00:11","date_gmt":"2020-04-01T18:00:11","guid":{"rendered":"https:\/\/ashforth.com\/?p=7452"},"modified":"2022-10-24T12:33:34","modified_gmt":"2022-10-24T16:33:34","slug":"the-lunchtime-workout-challenge","status":"publish","type":"post","link":"https:\/\/ashforth.com\/the-lunchtime-workout-challenge\/","title":{"rendered":"The Lunchtime Workout Challenge"},"content":{"rendered":"<div  class='avia-button-wrap av-27f51i-69d37cc7155dd2252cdb4bb854fa7488-wrap avia-button-right  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><a href='javascript:history.go(-1)'  class='avia-button av-27f51i-69d37cc7155dd2252cdb4bb854fa7488 av-link-btn avia-icon_select-yes-left-icon avia-size-medium avia-position-right avia-color-theme-color-subtle'   aria-label=\"Back\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue878' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Back<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k8hsdlhh-096ff33cb308d743bcdc50f9ad78f62e\">\n#top .hr.hr-invisible.av-k8hsdlhh-096ff33cb308d743bcdc50f9ad78f62e{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-k8hsdlhh-096ff33cb308d743bcdc50f9ad78f62e hr-invisible  avia-builder-el-1  el_after_av_button  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-64rh3a-fbead3111dd899b5234daedf624e6bb8 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-64rh3a-fbead3111dd899b5234daedf624e6bb8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-64rh3a-fbead3111dd899b5234daedf624e6bb8{\nmargin-top:0px;\nmargin-bottom:80px;\n}\n.flex_column.av-64rh3a-fbead3111dd899b5234daedf624e6bb8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-64rh3a-fbead3111dd899b5234daedf624e6bb8 av_one_third  avia-builder-el-2  el_after_av_hr  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k87npdu7-7f63e044f3f6cb478622c073ade32d5c\">\n.avia-image-container.av-k87npdu7-7f63e044f3f6cb478622c073ade32d5c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k87npdu7-7f63e044f3f6cb478622c073ade32d5c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k87npdu7-7f63e044f3f6cb478622c073ade32d5c av-styling- avia-align-center  avia-builder-el-3  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7499 avia-img-lazy-loading-not-7499 avia_image ' src=\"https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/180278-OWMGK8-135-1000sm-845x684.jpg\" alt='' title='180278-OWMGK8-135-1000sm'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/180278-OWMGK8-135-1000sm-845x684.jpg 845w, https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/180278-OWMGK8-135-1000sm-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  class='hr av-1zpluk-d32ff877e8be97d2f821d9133c85027b hr-default  avia-builder-el-4  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k8k8asco-cc178a117fe6d64214b1d85202d31b62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click for <a href=\"https:\/\/ashforth.com\/pdfs\/keepmoving-lunchtime-form.pdf\" target=\"_blank\" rel=\"noopener\">The Lunchtime Workout Challenge Exercise Form<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kask4hko-62ee7654a2c7976da3d0104c84b4d3e4\">\n#top .hr.hr-invisible.av-kask4hko-62ee7654a2c7976da3d0104c84b4d3e4{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kask4hko-62ee7654a2c7976da3d0104c84b4d3e4 hr-invisible  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4osjp2-3667fc86498fda0254a6ef1944b070a0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4osjp2-3667fc86498fda0254a6ef1944b070a0{\nmargin-top:0px;\nmargin-bottom:80px;\n}\n.flex_column.av-4osjp2-3667fc86498fda0254a6ef1944b070a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4osjp2-3667fc86498fda0254a6ef1944b070a0 av_two_third  avia-builder-el-7  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00\">\n#top .av-special-heading.av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2jo9rg-de0c1a50d41ec68442dbf13e7d34bf00 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The Lunchtime Workout Challenge<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-27wj2u-6171ef38947b669c40d04b822a9eb234 hr-short  avia-builder-el-9  el_after_av_heading  el_before_av_textblock  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kagsnpf6-147b48dd9a7e19b6b068ccf93e5bea4b\">\n#top .av_textblock_section.av-kagsnpf6-147b48dd9a7e19b6b068ccf93e5bea4b .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-kagsnpf6-147b48dd9a7e19b6b068ccf93e5bea4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Participation in the program is voluntary, should be on employees\u2019 own personal time, is not within the course or scope of employment and is only intended for employees. Be careful while exercising and using equipment. Please consult with your physician prior to starting any exercise program, exercise caution while exercising, and stop immediately if you feel any sort of pain, discomfort or dizziness.<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-27wj2u-6171ef38947b669c40d04b822a9eb234 hr-short  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k87nqsar-6f05eb08a5faf2d16b10783d60f14ca3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Time:<\/strong> 10 days<\/p>\n<p><strong>Take the Challenge:<\/strong> The goal of this challenge is to keep moving and complete 10 days of simple strengthening exercises including jumping jacks, squats, wall sits and more. Each workout will take approximately 5 minutes to complete.<\/p>\n<ul>\n<li>Track your progress by checking off each exercise you complete daily using the below fitness log<\/li>\n<li>Stay connected and share your progress with your fitness group on the comment boards.<\/li>\n<li>Leave a motivating message in the Comments section!<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='hr av-27wj2u-6171ef38947b669c40d04b822a9eb234 hr-short  avia-builder-el-13  el_after_av_textblock  el_before_av_image  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k8hlfkrk-9e9623a4f5fe18ef97803076922f933b\">\n.avia-image-container.av-k8hlfkrk-9e9623a4f5fe18ef97803076922f933b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k8hlfkrk-9e9623a4f5fe18ef97803076922f933b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k8hlfkrk-9e9623a4f5fe18ef97803076922f933b av-styling- avia-align-center  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7598 avia-img-lazy-loading-not-7598 avia_image ' src=\"https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/Lunchtime-Workout-Graphic-800wide.jpg\" alt='' title='Lunchtime-Workout-Graphic-800wide'  height=\"722\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/Lunchtime-Workout-Graphic-800wide.jpg 800w, https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/Lunchtime-Workout-Graphic-800wide-768x693.jpg 768w, https:\/\/ashforth.com\/wp-content\/uploads\/2020\/04\/Lunchtime-Workout-Graphic-800wide-705x636.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  class='hr av-2z06l8-4619c65c5171cd00ecaa2aaf03d45f43 hr-default  avia-builder-el-15  el_after_av_two_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcepzuc9-b56e5f51faa402663b42148c8936a9d8\">\n#top .av_textblock_section.av-kcepzuc9-b56e5f51faa402663b42148c8936a9d8 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-kcepzuc9-b56e5f51faa402663b42148c8936a9d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>One of the guiding principles at The Ashforth Company is People:\u00a0<\/strong>\u00a0<em>We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor.<\/em>\u00a0The Ashforth Company&#8217;s wellness mission is to encourage and sustain a culture of health and wellness for employees and their families by helping achieve physical, emotional and financial well-being.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p style=\"font-size:16px;\"><b>Challenge:<\/b> The goal of this challenge is to keep moving and complete 5 days of simple strengthening exercises including planks, push-ups, lunges and more. 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