The Lunchtime Workout Challenge
Participation in the program is voluntary, should be on employees’ own personal time, is not within the course or scope of employment and is only intended for employees. Be careful while exercising and using equipment. Please consult with your physician prior to starting any exercise program, exercise caution while exercising, and stop immediately if you feel any sort of pain, discomfort or dizziness.
Time: 10 days
Take the Challenge: The goal of this challenge is to keep moving and complete 10 days of simple strengthening exercises including jumping jacks, squats, wall sits and more. Each workout will take approximately 5 minutes to complete.
- Track your progress by checking off each exercise you complete daily using the below fitness log
- Stay connected and share your progress with your fitness group on the comment boards.
- Leave a motivating message in the Comments section!
One of the guiding principles at The Ashforth Company is People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. The Ashforth Company’s wellness mission is to encourage and sustain a culture of health and wellness for employees and their families by helping achieve physical, emotional and financial well-being.
