The Hello Sunshine Challenge
Participation in the program is voluntary, should be on employees’ own personal time, is not within the course or scope of employment and is only intended for employees. Be careful while exercising and using equipment. Please consult with your physician prior to starting any exercise program, exercise caution while exercising, and stop immediately if you feel any sort of pain, discomfort or dizziness.
Time: No time limit
Take the Challenge: The goal of this challenge is to keep moving and spend at least 15 minutes per day doing something active outdoors, for a minimum of 10 days per month. Extra points for spending an hour or more outside during the weekends! Consider keeping a journal to track how this time spent outdoors impacts your mood.
- Track your progress by using the fitness log.
- Stay connected, share your progress, and/or leave a motivating message in the comments section!
One of the guiding principles at The Ashforth Company is People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. The Ashforth Company’s wellness mission is to encourage and sustain a culture of health and wellness for employees and their families by helping achieve physical, emotional and financial well-being.
