Participation in the program is voluntary, should be on employees’ own personal time, is not within the course or scope of employment and is only intended for employees. Be careful while exercising and using equipment. Please consult with your physician prior to starting any exercise program, exercise caution while exercising, and stop immediately if you feel any sort of pain, discomfort or dizziness.
Click for The Coming Soon Challenge Log
The Coming Soon Challenge
Anticipate Enjoyable Moments! Write down something enjoyable you’re anticipating each day. Studies have shown that anticipating something can be just as satisfying as actually experiencing it.
Take the Challenge: In challenging times, it’s easy to overlook the good things that happen in our lives. The Coming Soon challenge invites you to acknowledge that, even in the depths of the COVID-19 pandemic, it’s not entirely (or even mostly) bad. Studies have shown that simply anticipating something can be just as satisfying as actually experiencing it. The Coming Soon challenge will allow you to enjoy your best daily moments twice.
- Each morning for 28 days, write down something you’re anticipating in the next 24 hours, such as a favorite meal or time to work on an enjoyable project or hobby.
- Track your progress by using the log (click the link at left).
- Stay connected, share your progress, and/or leave a motivating message in the comments section!
One of the guiding principles at The Ashforth Company is People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. The Ashforth Company’s wellness mission is to encourage and sustain a culture of health and wellness for employees and their families by helping achieve physical, emotional and financial well-being.
