The guiding principles at The Ashforth Company are: Commitment, Quality, People and Practices. People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. Our goal is to encourage our employees to lead healthy lifestyles by providing education and resources that will help them make small changes throughout their day.

October Awareness

October is Liver Cancer Awareness Month

Your liver is important and it has many functions. The top three are that it cleans your blood of toxins, gives you energy and produces bile for digestion.

Financial Wellness

4 Ways Families Can Save Cash on Regular Home Repairs

Check out this list to learn some ways to save money.

Emotional Wellness

Thinking About a Change?

Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a drug, alcohol, or changing how you eat.

Monthly Health Tip

Brain Foods That Help You Concentrate

Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work?

Monthly Safety Tip

Halloween Safety Tips

Everything you need to know to keep your kids safe on Halloween.

Fitness

5 Fun Fall Workouts You Can Do Outdoors

Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving?

3001 Stamford Square Fitness Center

Ashforth employees receive a 50% discount off annual membership. Click here for the brochure and application.

Personal trainer available. Click here for more information.

Resources

Ashforth Health Insurance Links:
Aetna | Delta Dental | EyeMed | Stirling Benefits

Farm Shares at Work:

Summer and Fall CSA offered at 707 Summer Street, 3001 Stamford Square, and Greenwich Plaza. Farm shares are delivered directly to each building lobby weekly. Full and half shares are available. Click for more information & to sign up.
5 Things to Do Before Your First CSA Pickup

Farm-to-Office:

New online produce delivery service directly to 707 Summer Street featuring fruit and vegetable bag subscriptions as well as à la carte local produce items, bread, cheese, eggs, pasta, salad, yogurt, and more from over 60 small farms and producers. Tuesday deliveries. Click for more information & to sign up.

Fairgate Farm: Support a local Stamford-based farm!

Healthy Recipes

Produce Spotlight

Pumpkins

Seasonal Food Guide – Find what’s in season in your area

Please send story ideas to the Human Resources Department.