The guiding principles at The Ashforth Company are: Commitment, Quality, People and Practices. People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. Our goal is to encourage our employees to lead healthy lifestyles by providing education and resources that will help them make small changes throughout their day.

January Awareness

January is…Thyroid Awareness Month

More than 12% of the U.S. will develop a thyroid condition during their lifetime
Thyroid disease is more common than diabetes or heart disease. Thyroid disease is a fact of life for as many as 30 million Americans – and more than half of those people remain undiagnosed. Women are five times more likely than men to suffer from hypothyroidism (when the gland is not producing enough thyroid hormone). Aging is just one risk factor for hypothyroidism.

Financial Wellness

4 Money Questions to Answer for the New Year

Take stock of your finances and get 2018 off to a good start.

Emotional Wellness

Stress and Your Health

Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive. But when stress lasts for a long me, it may harm your health.

Monthly Health Tip

15 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research.

Monthly Safety Tip

How to Help Prepare for a Snow Storm

Is there a winter storm on the horizon? Take some time now to gather the supplies you will need to ride out the storm at home, or to safely venture outside if you must. Once you have taken the appropriate precautions, you can focus on enjoying the winter wonderland outside your window.

Fitness

5 Tips to Achieve Your New Year’s Fitness Goals

Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals.

3001 Stamford Square Fitness Center

Ashforth employees receive a 50% discount off annual membership. Click here for the brochure and application.

Personal trainer available. Click here for more information.

Resources

Healthy Recipes

Produce Spotlight

Horseradish

Seasonal Food Guide – Find what’s in season in your area

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