The guiding principles at The Ashforth Company are: Commitment, Quality, People and Practices. People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. Our goal is to encourage our employees to lead healthy lifestyles by providing education and resources that will help them make small changes throughout their day.

June Awareness

Scoliosis Awareness Month

Scoliosis is a three-dimensional deformity that occurs when the spine becomes abnormally rotated and curved sideways.

Financial Wellness

How to Save for an Emergency

It may be easier than you think to be prepared for an emergency. Here are four tips.

Emotional Wellness

Motivation and Goal-Setting

Staying motivated is important when it comes to setting and completing goals. When we combine our desires, our values, and our beliefs, we create motivation.

Monthly Health Tip

7 Health Clues That Your Nails Reveal

Nails provide an amazing time line of a patient’s habits and health history.

Monthly Safety Tip

Safety on the Golf Course

Golf can be a fun activity and a great excuse to be outside. Like all sports though, anyone can get injured in a variety of ways.

Fitness

How to Build Strength at Any Age

Most people want to feel stronger. But many of us don’t know the best way to go about it.

Ashforth’s Walking Club – Starting April 3rd, every Monday and Wednesday, 12:15-12:50pm The sign-up sheet is posted on the Wellness Board in the 4th floor kitchen.

3001 Stamford Square Fitness Center

The state-of-the-art facility features strength equipment, treadmills, ellipticals, recumbent bikes, and upright bikes, as well as full-service locker rooms with showers and towel service.

Ashforth employees receive a 50% discount off annual membership. Click here for the brochure and application.

Personal trainer available. Click here for more information. Read about how to Sit Less, Move More

Resources

Healthy Recipes

Produce Spotlight

Arugula

Seasonal Food Guide – Find what’s in season in your area

Previous Editions

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