The guiding principles at The Ashforth Company are: Commitment, Quality, People and Practices. People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. Our goal is to encourage our employees to lead healthy lifestyles by providing education and resources that will help them make small changes throughout their day.

April Awareness

April is Alcohol Awareness Month

Alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol problems.

Financial Wellness

How to Build Fun into Your Spending Plan

Saving for the future and paying off debt are vital-but so is having fun.

Emotional Wellness

Mind-Body Wellness

Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.

Monthly Health Tip

14 Types and Benefits of Herbal Teas

True tea – whether it’s black, green, white, or oolong, hot, or iced – comes from the tea plant. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water.

Monthly Safety Tip

Spring: A Great Time to Review Your Safety Checklist

With spring comes a feeling of renewal. Families everywhere begin cleaning out their basements and garages.

Fitness

20 Ways to Spring Clean Your Fitness Routine

It’s that time of year again-the snow’s melting, the sun’s shining, and those thick sweaters in the closet are about to go into storage.

3001 Stamford Square Fitness Center

Ashforth employees receive a 50% discount off annual membership. Click here for the brochure and application.

Personal trainer available. Click here for more information.

Resources

Ashforth Health Insurance Links:
Aetna | Delta Dental | EyeMed | Stirling Benefits

Farm Shares at Work:

Summer and Fall CSA offered at 707 Summer Street, 3001 Stamford Square, and Greenwich Plaza. Farm shares are delivered directly to each building lobby weekly. Full and half shares are available. Click for more information & to sign up.
5 Things to Do Before Your First CSA Pickup

Farm-to-Office:

New online produce delivery service directly to 707 Summer Street featuring fruit and vegetable bag subscriptions as well as à la carte local produce items, bread, cheese, eggs, pasta, salad, yogurt, and more from over 60 small farms and producers. 4 Week Trial Period: March 13 to April 3. Tuesday deliveries. Click for more information & to sign up.

Fairgate Farm: Support a local Stamford-based farm!

Healthy Recipes

Produce Spotlight

Sage

Seasonal Food Guide – Find what’s in season in your area

Please send story ideas to the Human Resources Department.