The guiding principles at The Ashforth Company are: Commitment, Quality, People and Practices. People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. Our goal is to encourage our employees to lead healthy lifestyles by providing education and resources that will help them make small changes throughout their day.

July Awareness

UV Safety Month

There are simple, everyday steps you can take to safeguard your skin from the harmful effects of UV radiation from the sun.

Financial Wellness

8 Tips to Help Maximize Your Retirement Income Plan

Simple strategies for your 50s and 60s.

Emotional Wellness

Relaxation Techniques

Stress is a natural part of life, and how we choose to manage it is critical to our wellbeing. Knowing how and when to practice relaxation can help you manage stress in a healthy way.

Monthly Health Tip

15 Nutrition Tips for a Healthy Summer

Enjoy your warm weather favorites while keeping your nutrition in check with the tips below.

Monthly Safety Tip

Enjoying the Fireworks and Protecting Your Vision

Fireworks are an American summer tradition, June/July are highlighted as national Fireworks Safety Month by several organizations.

Fitness

10 Summer Sports That Torch Serious Calories

Rock climbing, beach volleyball, and more.

Ashforth’s Walking Club – Every Monday and Wednesday, 12:15-12:50pm The sign-up sheet is posted on the Wellness Board in the 4th floor kitchen.

3001 Stamford Square Fitness Center

The state-of-the-art facility features strength equipment, treadmills, ellipticals, recumbent bikes, and upright bikes, as well as full-service locker rooms with showers and towel service.

Ashforth employees receive a 50% discount off annual membership. Click here for the brochure and application.

Personal trainer available. Click here for more information.

Interested in Yoga and Pilates Classes? Click for more information.

Resources

Healthy Recipes

Produce Spotlight

Cherries

Seasonal Food Guide – Find what’s in season in your area

Previous Editions

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