The guiding principles at The Ashforth Company are: Commitment, Quality, People and Practices. People: We foster teamwork, personal growth, creativity and leadership. We encourage respect for the individual, communication, optimism, and a sense of humor. Our goal is to encourage our employees to lead healthy lifestyles by providing education and resources that will help them make small changes throughout their day.

November Awareness

November is Pulmonary Hypertension Awareness Month

Pulmonary hypertension (PH) can be difficult to diagnose in a routine medical exam because the most common symptoms of PH, such as breathlessness, fatigue and dizziness, are also associated with many other conditions.

Financial Wellness

3 Steps to the Retirement Finish Line

You’re almost there – but these three steps can help you in the final sprint.

Emotional Wellness

Quick Tips: Reducing Holiday Stress

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful.

Monthly Health Tip

12 Ways to Have a Healthy Holiday Season

Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy-and ready to enjoy the holidays.

Monthly Safety Tip

Top 10 Fall Safety Tips

Shorter days and cooler nights mean it’s time to take some steps around the house, and within your family, to keep yourself and your loved ones safe during the transition to winter.

Fitness

The 5 New Rules of Holiday Fitness

Don’t put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!

3001 Stamford Square Fitness Center

Ashforth employees receive a 50% discount off annual membership. Click here for the brochure and application.

Personal trainer available. Click here for more information.

Resources

Ashforth Health Insurance Links:
Aetna | Delta Dental | EyeMed | Stirling Benefits

Farm Shares at Work:

Summer and Fall CSA offered at 707 Summer Street, 3001 Stamford Square, and Greenwich Plaza. Farm shares are delivered directly to each building lobby weekly. Full and half shares are available. Click for more information & to sign up.
5 Things to Do Before Your First CSA Pickup

Farm-to-Office:

New online produce delivery service directly to 707 Summer Street featuring fruit and vegetable bag subscriptions as well as à la carte local produce items, bread, cheese, eggs, pasta, salad, yogurt, and more from over 60 small farms and producers. Tuesday deliveries. Click for more information & to sign up.

Fairgate Farm: Support a local Stamford-based farm!

Healthy Recipes

Produce Spotlight

Pears

Seasonal Food Guide – Find what’s in season in your area

Please send story ideas to the Human Resources Department.